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Elke has re-ignited my love for yoga
Yoga in Niyagama House的点评
点评：Morning meditation and mindful yoga with Elke was the perfect way to start the day. Elke was calming and had a way to take you to your happy place and keep you there. The Hatha yoga was focussed on strengthening, supporting and stretching; it was great with options given to modify for the more advanced.
Although I was apprehensive I was so pleased to try aerial yoga for the first time. Elke explained it so clearly and thoroughly that it gave me the confidence to give it a go - it was soooo much fun! I loved it!
Finishing the day with Yin Yoga was a great option for both the body and mind. Elke’s Yin class was both relaxing and filled me with energy at the same time.
Elke has a wealth of experience and wisdom and this really shone through in her teaching of both asana and meditation - I felt so enlightened after each class and Elke has ignited my love for yoga again!
Although I was apprehensive I was so pleased to try aerial yoga for the first time. Elke explained it so clearly and thoroughly that it gave me the confidence to give it a go - it was soooo much fun! I loved it!
Finishing the day with Yin Yoga was a great option for both the body and mind. Elke’s Yin class was both relaxing and filled me with energy at the same time.
Elke has a wealth of experience and wisdom and this really shone through in her teaching of both asana and meditation - I felt so enlightened after each class and Elke has ignited my love for yoga again!
翻译：清晨和艾尔克一起冥想和正念瑜伽，是开启美好一天的完美方式。艾尔克的教学方式令人平静，她能引导你进入内心的平静状态，并让你沉浸其中。哈他瑜伽注重力量、支撑和伸展，并为进阶学员提供了多种调整方案，非常棒。
虽然一开始有些忐忑，但第一次尝试空中瑜伽让我惊喜不已。艾尔克讲解得清晰透彻，让我鼓起勇气尝试——真的太有趣了！我爱上了它！
以阴瑜伽结束一天，对身心都大有裨益。艾尔克的阴瑜伽课既让人放松，又让我充满活力。
艾尔克拥有丰富的经验和智慧，这在她教授体式和冥想时都展现得淋漓尽致——每次课后我都感觉醍醐灌顶，艾尔克重新点燃了我对瑜伽的热爱！
虽然一开始有些忐忑，但第一次尝试空中瑜伽让我惊喜不已。艾尔克讲解得清晰透彻，让我鼓起勇气尝试——真的太有趣了！我爱上了它！
以阴瑜伽结束一天，对身心都大有裨益。艾尔克的阴瑜伽课既让人放松，又让我充满活力。
艾尔克拥有丰富的经验和智慧，这在她教授体式和冥想时都展现得淋漓尽致——每次课后我都感觉醍醐灌顶，艾尔克重新点燃了我对瑜伽的热爱！
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