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Best Ever
The Body Retreat的点评
点评：A wealth of topics we could all explore and adopt - truly unexpected depths of enlightenment and understanding - great things happened. Recently I spent the most amazing week at The Body Retreat learning more than I ever anticipated about Menopause.
Every aspect was explored through frank and informal chat plus experts in the field who covered nutrition, exercise, muscle, bones, core, sleep, hormonal change, hair, skin, pelvic floors and more. All for our group of women who were anything between 40 and 80yrs and eager to live well. I came away with a wealth of information and ways of building better health and happiness by incorporating relatively easy changes into a realistic lifestyle and which can encourage us women to take the self care we deserve.
Best ever Retreat having done others over past years.
Margaret, one of a group of 9 women participating, all taking home new challenges
Every aspect was explored through frank and informal chat plus experts in the field who covered nutrition, exercise, muscle, bones, core, sleep, hormonal change, hair, skin, pelvic floors and more. All for our group of women who were anything between 40 and 80yrs and eager to live well. I came away with a wealth of information and ways of building better health and happiness by incorporating relatively easy changes into a realistic lifestyle and which can encourage us women to take the self care we deserve.
Best ever Retreat having done others over past years.
Margaret, one of a group of 9 women participating, all taking home new challenges
翻译：我们探索和实践的话题浩如烟海，收获了意想不到的启迪和理解——美好的事情发生了。最近，我在“身体疗愈营”（The Body Retreat）度过了精彩绝伦的一周，学到了远超预期的更年期知识。
我们通过坦诚轻松的交流，以及该领域专家的讲解，探讨了更年期的方方面面，涵盖营养、运动、肌肉、骨骼、核心肌群、睡眠、激素变化、头发、皮肤、盆底肌等等。我们这群年龄在40到80岁之间、渴望拥有健康生活的女性，都从中受益匪浅。我收获了丰富的知识，学会了如何通过一些相对简单的改变，将健康提升到更高的幸福感，并将这些改变融入到我们现实的生活方式中，从而鼓励我们女性给予自己应有的关爱。
这是我参加过的所有疗愈营中最棒的一次。
玛格丽特，九位参与者之一，我们都带着新的挑战回家。
我们通过坦诚轻松的交流，以及该领域专家的讲解，探讨了更年期的方方面面，涵盖营养、运动、肌肉、骨骼、核心肌群、睡眠、激素变化、头发、皮肤、盆底肌等等。我们这群年龄在40到80岁之间、渴望拥有健康生活的女性，都从中受益匪浅。我收获了丰富的知识，学会了如何通过一些相对简单的改变，将健康提升到更高的幸福感，并将这些改变融入到我们现实的生活方式中，从而鼓励我们女性给予自己应有的关爱。
这是我参加过的所有疗愈营中最棒的一次。
玛格丽特，九位参与者之一，我们都带着新的挑战回家。
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