点评:The hike is stunning: photos don't do it any justice. The views along the river gorge are breathtaking, and you get great views for almost the whole hike (except for the first section).
Hike is not technically difficult for regular hikers: very easy. Can be long for those not used to distance (24km+). It straddles a gorge but is fine for those afraid of heights because the path is always very wide: zero exposure.
We walked from Poncebos to Cain (then back again) - highly recommend going in this direction because Cain is a beautiful village with plenty of lunch options vs Poncebos which is a hamlet with 2-3 bars. Took us 2hrs 45mns each way. From this direction there is a large ascent at the start of the hike, and then again at the end of the hike. Rest of the route is largely flat.
We visited in June during the abnormal European heatwave and were hiking in excruciatingly hot conditions (35+ degrees). Be careful to prepare adequately for hot days because this hike has little to no shade. The sun and heat exposure is brutal. Bring a hat, sunnies and sunscreen and plenty of water. Wear sturdy shoes because most of the path is small, loose rocks.
翻译:这条徒步路线美得令人窒息:照片根本无法展现它的魅力。沿着河谷的景色令人叹为观止,几乎全程都能欣赏到绝佳的风景(除了最初一段)。
对于经验丰富的徒步者来说,这条路线的技术难度并不高:非常轻松。但对于不习惯长途跋涉的人来说,可能会觉得有点长(24公里以上)。路线横跨峡谷,但即使恐高的人也不用担心,因为道路始终非常宽阔,完全没有危险。
我们从蓬塞博斯 (Poncebos) 走到凯恩 (Cain)(然后原路返回)——强烈推荐走这条路线,因为凯恩是一个美丽的村庄,有很多午餐选择,而蓬塞博斯只是一个只有两三家酒吧的小村庄。单程耗时2小时45分钟。从这个方向出发,徒步的开始和结束都有一段较长的上坡路。其余路段基本平坦。
我们是在六月去的,当时正值欧洲异常热浪,我们在酷热难耐的环境下徒步(气温超过35摄氏度)。务必做好充分的防暑准备,因为这条徒步路线几乎没有遮荫处。阳光和高温会非常强烈。请携带帽子、太阳镜、防晒霜和充足的水。穿结实的鞋子,因为大部分路段都是由松动的小石子铺成的。